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	<title>The Devoted Runner</title>
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	<link>http://thedevotedrunner.podbean.com</link>
	<description>My efforts to blend my Christian and Running lives.</description>
	<pubDate>Thu, 20 Oct 2011 03:49:27 +0000</pubDate>
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		<category>Sports</category>
		<ttl>05</ttl>
		<itunes:keywords>running,devotion,christian</itunes:keywords>
		<itunes:subtitle>		</itunes:subtitle>
		<itunes:summary>Join me as I share my life with the running community.  Each show will start off with a short devotional, followed by my victories and setbacks, tragedies and triumphs. </itunes:summary>
		<itunes:author>St3ven</itunes:author>
		<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Outdoor"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>St3ven</itunes:name>
			<itunes:email>thedevotedrunner@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:image href="http://thedevotedrunner.podbean.com/mf/web/6hevky/Roadrunner-With-Tongue-Out.jpg" />
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			<title>The Devoted Runner</title>
			<link>http://thedevotedrunner.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>TDR Epi 37</title>
		<link>http://thedevotedrunner.podbean.com/2011/10/19/tdr-epi-37/</link>
		<comments>http://thedevotedrunner.podbean.com/2011/10/19/tdr-epi-37/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 03:49:27 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
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		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:keywords>running devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>The Devoted Runner Episode 36 - I Have Decided</title>
		<link>http://thedevotedrunner.podbean.com/2011/05/13/the-devoted-runner-episode-36-i-have-decided/</link>
		<comments>http://thedevotedrunner.podbean.com/2011/05/13/the-devoted-runner-episode-36-i-have-decided/#comments</comments>
		<pubDate>Fri, 13 May 2011 06:20:28 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2011/05/13/the-devoted-runner-episode-36-i-have-decided/</guid>
		<description><![CDATA[Thank you for coming along with me on my run&#8230;.walk&#8230;whatever.  
This week, I have some decisions to make.  Come along with me as I tell you about what they are, and why I made them.  
Email me at the devotedrunner@facebook.com

]]></description>
			<content:encoded><![CDATA[<p>Thank you for coming along with me on my run&#8230;.walk&#8230;whatever.  </p>
<p>This week, I have some decisions to make.  Come along with me as I tell you about what they are, and why I made them.  </p>
<p>Email me at the devotedrunner@facebook.com
</p>
]]></content:encoded>
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				<itunes:subtitle>Thank you for coming along with me on my run....walk...whatever.  

This week, I have some decisions to make.  Come along with me as ...</itunes:subtitle>
		<itunes:summary>Thank you for coming along with me on my run....walk...whatever.  

This week, I have some decisions to make.  Come along with me as I tell you about what they are, and why I made them.  

Email me at the devotedrunner@facebook.com</itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>48:00</itunes:duration>
	</item>
		<item>
		<title>TDR Episode 35</title>
		<link>http://thedevotedrunner.podbean.com/2011/04/20/tdr-episode-35/</link>
		<comments>http://thedevotedrunner.podbean.com/2011/04/20/tdr-episode-35/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 07:03:03 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2011/04/20/tdr-episode-35/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:keywords>running, devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>37:00</itunes:duration>
	</item>
		<item>
		<title>TDR Episode 34</title>
		<link>http://thedevotedrunner.podbean.com/2011/04/13/tdr-episode-34/</link>
		<comments>http://thedevotedrunner.podbean.com/2011/04/13/tdr-episode-34/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 06:23:06 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2011/04/13/tdr-episode-34/</guid>
		<description><![CDATA[Welcome Back.  I&#8217;ve been on a little Hiatus, but I&#8217;m back and raring to go.

]]></description>
			<content:encoded><![CDATA[<p>Welcome Back.  I&#8217;ve been on a little Hiatus, but I&#8217;m back and raring to go.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2011/04/13/tdr-episode-34/feed/</wfw:commentRss>
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				<itunes:subtitle>Welcome Back.  I've been on a little Hiatus, but I'm back and raring to go. </itunes:subtitle>
		<itunes:summary>Welcome Back.  I've been on a little Hiatus, but I'm back and raring to go.</itunes:summary>
		<itunes:keywords>running, devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>47:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi 33</title>
		<link>http://thedevotedrunner.podbean.com/2010/11/28/tdr-epi-33/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/11/28/tdr-epi-33/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 03:58:46 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/11/28/tdr-epi-33/</guid>
		<description><![CDATA[Thanks for coming along.
here are links for things I talk about in the  show.
www.prsfit.com
Here is a good synopsis of the story of Moses
]]></description>
			<content:encoded><![CDATA[<p>Thanks for coming along.</p>
<p>here are links for things I talk about in the  show.</p>
<p>www.prsfit.com</p>
<p><a href="http://www.bible-knowledge.com/story-of-moses/">Here is a good synopsis of the story of Moses</a></p>
<p><a href="http://www.biblegateway.com/passage/?search=Exodus%201%20-%2015&#038;version=NIV>&#8220;and the full text</a></p>
<p><a>The story of The Ten Commandments can be found at Ex 19-20</a>
</p>
"></a></p>]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/11/28/tdr-epi-33/feed/</wfw:commentRss>
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				<itunes:subtitle>Thanks for coming along.

here are links for things I talk about in the  show.

www.prsfit.com

Here is a good synopsis of the story of Moses

 </itunes:subtitle>
		<itunes:summary>Thanks for coming along.

here are links for things I talk about in the  show.

www.prsfit.com

Here is a good synopsis of the story of Moses

</itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:05</itunes:duration>
	</item>
		<item>
		<title>TDR Episode 32</title>
		<link>http://thedevotedrunner.podbean.com/2010/11/12/tdr-episode-32/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/11/12/tdr-episode-32/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 06:33:29 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/11/12/tdr-episode-32/</guid>
		<description><![CDATA[Greetings - Come with me on a drive home from my first reserve weekend.  We talk patience and Heart Rate training.

]]></description>
			<content:encoded><![CDATA[<p>Greetings - Come with me on a drive home from my first reserve weekend.  We talk patience and Heart Rate training.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/11/12/tdr-episode-32/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/m4t2z/TDR-epi32.mp3" length="30949715" type="audio/mpeg"/>
				<itunes:subtitle>Greetings - Come with me on a drive home from my first reserve weekend.  We talk patience and Heart Rate training. </itunes:subtitle>
		<itunes:summary>Greetings - Come with me on a drive home from my first reserve weekend.  We talk patience and Heart Rate training.</itunes:summary>
		<itunes:keywords>running, devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>TDR Episode 31</title>
		<link>http://thedevotedrunner.podbean.com/2010/10/31/tdr-episode-31/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/10/31/tdr-episode-31/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 00:37:23 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/10/31/tdr-episode-31/</guid>
		<description><![CDATA[This is not your normal podcast.  It is a tale of family woes and reconciliation.
Story of Joseph
Josh Hamilton Story

]]></description>
			<content:encoded><![CDATA[<p>This is not your normal podcast.  It is a tale of family woes and reconciliation.</p>
<p><a href="http://www.biblegateway.com/passage/?search=genesis%2037-50&amp;version=NIV">Story of Joseph</a></p>
<p><a href="http://sports.espn.go.com/mlb/news/story?id=2926447">Josh Hamilton Story</a>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/10/31/tdr-episode-31/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/tq3xxp/TDR-epi31.mp3" length="45439777" type="audio/mpeg"/>
				<itunes:subtitle>This is not your normal podcast.  It is a tale of family woes and reconciliation.

Story of Joseph

Josh Hamilton Story </itunes:subtitle>
		<itunes:summary>This is not your normal podcast.  It is a tale of family woes and reconciliation.

Story of Joseph

Josh Hamilton Story</itunes:summary>
		<itunes:keywords>running, devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>47:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi. 30 Joplin Half Marathon</title>
		<link>http://thedevotedrunner.podbean.com/2010/10/13/tdr-epi-30-joplin-half-marathon/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/10/13/tdr-epi-30-joplin-half-marathon/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 18:00:31 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/10/13/tdr-epi-30-joplin-half-marathon/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/10/13/tdr-epi-30-joplin-half-marathon/feed/</wfw:commentRss>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:keywords>running devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>TDR Epi. 29</title>
		<link>http://thedevotedrunner.podbean.com/2010/09/28/tdr-epi-29/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/09/28/tdr-epi-29/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 05:46:54 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/09/28/tdr-epi-29/</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/09/28/tdr-epi-29/feed/</wfw:commentRss>
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				<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:keywords>running devotion,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>TDR Epi 28 - The Return</title>
		<link>http://thedevotedrunner.podbean.com/2010/09/10/tdr-epi-28-the-return/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/09/10/tdr-epi-28-the-return/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 22:54:36 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/09/10/tdr-epi-28-the-return/</guid>
		<description><![CDATA[Yeah, I know I&#8217;ve been away for a while. Sorry.
This is a rambling episode where I discuss Heart rate training and give my training Update.

]]></description>
			<content:encoded><![CDATA[<p>Yeah, I know I&#8217;ve been away for a while. Sorry.</p>
<p>This is a rambling episode where I discuss Heart rate training and give my training Update.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/09/10/tdr-epi-28-the-return/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/xwa2x/TDR-epi28.mp3" length="27055418" type="audio/mpeg"/>
				<itunes:subtitle>Yeah, I know I've been away for a while. Sorry.

This is a rambling episode where I discuss Heart rate training and give my training Update. </itunes:subtitle>
		<itunes:summary>Yeah, I know I've been away for a while. Sorry.

This is a rambling episode where I discuss Heart rate training and give my training Update.</itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>TDR Epi 27 - The Episode that Almost Wasn&#8217;t</title>
		<link>http://thedevotedrunner.podbean.com/2010/08/12/tdr-epi-27-the-episode-that-almost-wasnt/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/08/12/tdr-epi-27-the-episode-that-almost-wasnt/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:14:44 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/08/12/tdr-epi-27-the-episode-that-almost-wasnt/</guid>
		<description><![CDATA[OK, I admit it.  I almost chickened out.  I almost decided not to publish this episode.
The devotion might spark some controversy, but that is OK.  It is not my intent to offend anyone, or even to debate moral issues.  My intent  is to reply to the statement that &#8220;you can&#8217;t legislate morality.&#8221;
Other than that, it [...]]]></description>
			<content:encoded><![CDATA[<p>OK, I admit it.  I almost chickened out.  I almost decided not to publish this episode.</p>
<p>The devotion might spark some controversy, but that is OK.  It is not my intent to offend anyone, or even to debate moral issues.  My intent  is to reply to the statement that &#8220;you can&#8217;t legislate morality.&#8221;</p>
<p>Other than that, it should be a nice ride.</p>
<p>Thanks for taking me along with you today.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/08/12/tdr-epi-27-the-episode-that-almost-wasnt/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/uq5467/TDR-Epi27.mp3" length="21713235" type="audio/mpeg"/>
				<itunes:subtitle>Welcome to Epi 27.  </itunes:subtitle>
		<itunes:summary>Can you legislate Morality?  In this epi, we talk about it.  </itunes:summary>
		<itunes:keywords>running, devotion,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>00:45:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi 26 - A little Hot and Bothered</title>
		<link>http://thedevotedrunner.podbean.com/2010/07/31/tdr-epi-26-a-little-hot-and-bothered/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/07/31/tdr-epi-26-a-little-hot-and-bothered/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 04:10:32 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/07/31/tdr-epi-26-a-little-hot-and-bothered/</guid>
		<description><![CDATA[Welcome to Episode 26 of The Devoted Runner.
Today, we go on a 1 hour long run.  I explain how losing weight is a lot like running a marathon.
Thanks for coming with me.

]]></description>
			<content:encoded><![CDATA[<p>Welcome to Episode 26 of The Devoted Runner.</p>
<p>Today, we go on a 1 hour long run.  I explain how losing weight is a lot like running a marathon.</p>
<p>Thanks for coming with me.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/07/31/tdr-epi-26-a-little-hot-and-bothered/feed/</wfw:commentRss>
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				<itunes:subtitle>Welcome to Episode 26 of The Devoted Runner.

Today, we go on a 1 hour long run.  I explain how losing weight is a lot like ...</itunes:subtitle>
		<itunes:summary>Welcome to Episode 26 of The Devoted Runner.

Today, we go on a 1 hour long run.  I explain how losing weight is a lot like running a marathon.

Thanks for coming with me.</itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:10:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi. 25  - The Awaited Return</title>
		<link>http://thedevotedrunner.podbean.com/2010/07/27/tdr-epi-25-the-awaited-return/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/07/27/tdr-epi-25-the-awaited-return/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:57:42 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/07/27/tdr-epi-25-the-awaited-return/</guid>
		<description><![CDATA[Sorry it&#8217;s been so long.  Recorded a couple of weeks ago, but then have been SOOOO busy I had no time to sit and edit.  But at long last&#8230;.here it is.
I tell why I believe the theory of Creation, talk about training, or lack thereof, and why I want to return to the military.  I [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry it&#8217;s been so long.  Recorded a couple of weeks ago, but then have been SOOOO busy I had no time to sit and edit.  But at long last&#8230;.here it is.</p>
<p>I tell why I believe the theory of Creation, talk about training, or lack thereof, and why I want to return to the military.  I also answer a question from Connie (@ohcowgirl) and play a VM from Matt (@crazyrunner)
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/07/27/tdr-epi-25-the-awaited-return/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/rpn3mu/epi_25.mp3" length="70883454" type="audio/mpeg"/>
				<itunes:subtitle>Sorry it's been so long.  Recorded a couple of weeks ago, but then have been SOOOO busy I had no time to sit and edit.  ...</itunes:subtitle>
		<itunes:summary>Sorry it's been so long.  Recorded a couple of weeks ago, but then have been SOOOO busy I had no time to sit and edit.  But at long last....here it is.

I tell why I believe the theory of Creation, talk about training, or lack thereof, and why I want to return to the military.  I also answer a question from Connie (@ohcowgirl) and play a VM from Matt (@crazyrunner)</itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:15:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi. 24 - Run with Michael</title>
		<link>http://thedevotedrunner.podbean.com/2010/07/05/tdr-epi-24-run-with-michael/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/07/05/tdr-epi-24-run-with-michael/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:56:07 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/07/05/tdr-epi-24-run-with-michael/</guid>
		<description><![CDATA[Today I run with Michael (@mcgilliland) who is being coached by Coach Jeff (@coachprs, www.prsfit.com). I also play a bit of audio recorded after my son&#8217;s return from Mexico City.
Thanks for coming along with me.

]]></description>
			<content:encoded><![CDATA[<p>Today I run with Michael (@mcgilliland) who is being coached by Coach Jeff (@coachprs, www.prsfit.com). I also play a bit of audio recorded after my son&#8217;s return from Mexico City.</p>
<p>Thanks for coming along with me.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/07/05/tdr-epi-24-run-with-michael/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/bujzxt/TDR-Epi24.mp3" length="31409290" type="audio/mpeg"/>
				<itunes:subtitle>Today I run with Michael (@mcgilliland) who is being coached by Coach Jeff (@coachprs, www.prsfit.com). I also play a bit of audio recorded after my ...</itunes:subtitle>
		<itunes:summary>Today I run with Michael (@mcgilliland) who is being coached by Coach Jeff (@coachprs, www.prsfit.com). I also play a bit of audio recorded after my son's return from Mexico City.

Thanks for coming along with me.</itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:10:00</itunes:duration>
	</item>
		<item>
		<title>TDR - Epi. 23 - Take Care of God&#8217;s Gift</title>
		<link>http://thedevotedrunner.podbean.com/2010/06/24/tdr-epi-23-take-care-of-gods-gift/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/06/24/tdr-epi-23-take-care-of-gods-gift/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 18:57:44 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/06/24/tdr-epi-23-take-care-of-gods-gift/</guid>
		<description><![CDATA[Today I take you on a bike ride bike ride with me as I run some errands around town.
We talk about a my approach to environmentalism as a Christian.
I close by taking &#8220;coach&#8221; on a 1 mile run with me and we discuss his Kids Half Marathon.

]]></description>
			<content:encoded><![CDATA[<p>Today I take you on a bike ride bike ride with me as I run some errands around town.</p>
<p>We talk about a my approach to environmentalism as a Christian.</p>
<p>I close by taking &#8220;coach&#8221; on a 1 mile run with me and we discuss his Kids Half Marathon.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/06/24/tdr-epi-23-take-care-of-gods-gift/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/tkywqb/TDR-Epi23.mp3" length="26110455" type="audio/mpeg"/>
				<itunes:subtitle>Today I take you on a bike ride bike ride with me as I run some errands around town.

We talk about a my approach to ...</itunes:subtitle>
		<itunes:summary>Today I take you on a bike ride bike ride with me as I run some errands around town.

We talk about a my approach to environmentalism as a Christian.

I close by taking "coach" on a 1 mile run with me and we discuss his Kids Half Marathon.</itunes:summary>
		<itunes:keywords>running devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:00:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi 22 - Vacation</title>
		<link>http://thedevotedrunner.podbean.com/2010/06/16/tdr-epi-22-vacation/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/06/16/tdr-epi-22-vacation/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 08:08:23 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/06/16/tdr-epi-22-vacation/</guid>
		<description><![CDATA[http://www.titanicbranson.com/
http://www.presleys.com/
http://www.dixiestampede.com/
http://www.presleys.com/
http://www.cootersplace.com/contact_dir.asp

]]></description>
			<content:encoded><![CDATA[<p>http://www.titanicbranson.com/</p>
<p>http://www.presleys.com/</p>
<p>http://www.dixiestampede.com/</p>
<p>http://www.presleys.com/</p>
<p>http://www.cootersplace.com/contact_dir.asp
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/06/16/tdr-epi-22-vacation/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/7cdrs6/TDR-Epi_22.mp3" length="64216601" type="audio/mpeg"/>
				<itunes:subtitle>http://www.titanicbranson.com/

http://www.presleys.com/

http://www.dixiestampede.com/

http://www.presleys.com/

http://www.cootersplace.com/contact_dir.asp </itunes:subtitle>
		<itunes:summary>http://www.titanicbranson.com/

http://www.presleys.com/

http://www.dixiestampede.com/

http://www.presleys.com/

http://www.cootersplace.com/contact_dir.asp</itunes:summary>
		<itunes:keywords>running devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>TDR Epi 21 Bright Midnight</title>
		<link>http://thedevotedrunner.podbean.com/2010/06/04/tdr-epi-21-bright-midnight/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/06/04/tdr-epi-21-bright-midnight/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 07:02:55 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/06/04/tdr-epi-21-bright-midnight/</guid>
		<description><![CDATA[Thanks for downloading my Epi.
I am in a bright spot right now.  Things are clicking, and life is good.  Lots of good things happening.  Let me tell you about it.

]]></description>
			<content:encoded><![CDATA[<p>Thanks for downloading my Epi.</p>
<p>I am in a bright spot right now.  Things are clicking, and life is good.  Lots of good things happening.  Let me tell you about it.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/06/04/tdr-epi-21-bright-midnight/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/x3m6c2/TDR-Epi21.mp3" length="55061207" type="audio/mpeg"/>
				<itunes:subtitle>Thanks for downloading my Epi.

I am in a bright spot right now.  Things are clicking, and life is good.  Lots of good things happening.  Let ...</itunes:subtitle>
		<itunes:summary>Thanks for downloading my Epi.

I am in a bright spot right now.  Things are clicking, and life is good.  Lots of good things happening.  Let me tell you about it.</itunes:summary>
		<itunes:keywords>running devotional,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:00:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi. 20 - Aquarium Run</title>
		<link>http://thedevotedrunner.podbean.com/2010/05/22/tdr-epi-20-aquarium-run/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/05/22/tdr-epi-20-aquarium-run/#comments</comments>
		<pubDate>Sun, 23 May 2010 02:20:01 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/05/22/tdr-epi-20-aquarium-run/</guid>
		<description><![CDATA[Well, I did it.  The Jenks Aquarium run. Had a GREAT race.
Met a lot of great people, and had a great time.
   

]]></description>
			<content:encoded><![CDATA[<p>Well, I did it.  The Jenks Aquarium run. Had a GREAT race.</p>
<p>Met a lot of great people, and had a great time.</p>
<p><a href="http://picasaweb.google.com/117032121884788531068/OklahomaAquarium?authkey=Gv1sRgCLm37vnqjI6_6wE#5472314353632739810"><img title="IMG_0161.jpg" src="http://thedevotedrunner.podbean.com/mf/web/dh52a9/IMG_0161.jpg" border="0" alt="IMG_0161.jpg" width="110" height="82" /></a> <a href="http://picasaweb.google.com/117032121884788531068/OklahomaAquarium?authkey=Gv1sRgCLm37vnqjI6_6wE#5472314378429130818"><img title="IMG_0180.jpg" src="http://thedevotedrunner.podbean.com/mf/web/fxe7xs/IMG_0180.jpg" border="0" alt="IMG_0180.jpg" width="110" height="82" /></a> <a href="http://picasaweb.google.com/117032121884788531068/OklahomaAquarium?authkey=Gv1sRgCLm37vnqjI6_6wE#5472314411581045474"><img title="IMG_0188.jpg" src="http://thedevotedrunner.podbean.com/mf/web/xvniaj/IMG_0188.jpg" border="0" alt="IMG_0188.jpg" width="79" height="110" /></a> <a href="http://picasaweb.google.com/117032121884788531068/OklahomaAquarium?authkey=Gv1sRgCLm37vnqjI6_6wE#5472317864538159474"><img title="IMG_0364.jpg" src="http://thedevotedrunner.podbean.com/mf/web/w35ndq/IMG_0364.jpg" border="0" alt="IMG_0364.jpg" width="110" height="82" /></a>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/05/22/tdr-epi-20-aquarium-run/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/nmnkzq/TDR-Epi20.mp3" length="62808916" type="audio/mpeg"/>
				<itunes:subtitle>Well, I did it.  The Jenks Aquarium run. Had a GREAT race.

Met a lot of great people, and had a great time.

    </itunes:subtitle>
		<itunes:summary>Well, I did it.  The Jenks Aquarium run. Had a GREAT race.

Met a lot of great people, and had a great time.

   </itunes:summary>
		<itunes:keywords>devotional running,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:10</itunes:duration>
	</item>
		<item>
		<title>TDR Epi. 19 - Ready to Race</title>
		<link>http://thedevotedrunner.podbean.com/2010/05/12/tdr-epi-19-ready-to-race/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/05/12/tdr-epi-19-ready-to-race/#comments</comments>
		<pubDate>Wed, 12 May 2010 17:16:02 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/05/12/tdr-epi-19-ready-to-race/</guid>
		<description><![CDATA[Last podcast before my 1/2 Marathon on May 15th.
Please send shouts of encouragement to (408)634-2255.

]]></description>
			<content:encoded><![CDATA[<p>Last podcast before my 1/2 Marathon on May 15th.</p>
<p>Please send shouts of encouragement to (408)634-2255.
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/05/12/tdr-epi-19-ready-to-race/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/jatb5/TDR-Epi19.mp3" length="59202329" type="audio/mpeg"/>
				<itunes:subtitle>Last podcast before my 1/2 Marathon on May 15th.

Please send shouts of encouragement to (408)634-2255. </itunes:subtitle>
		<itunes:summary>Last podcast before my 1/2 Marathon on May 15th.

Please send shouts of encouragement to (408)634-2255.</itunes:summary>
		<itunes:keywords>running devotion,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:00:00</itunes:duration>
	</item>
		<item>
		<title>TDR Epi. 18 - Gumgirl and 13.1</title>
		<link>http://thedevotedrunner.podbean.com/2010/04/29/tdr-epi-18-gumgirl-and-131/</link>
		<comments>http://thedevotedrunner.podbean.com/2010/04/29/tdr-epi-18-gumgirl-and-131/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:33:57 +0000</pubDate>
		<dc:creator>thedevotedrunner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://thedevotedrunner.podbean.com/2010/04/29/tdr-epi-18-gumgirl-and-131/</guid>
		<description><![CDATA[OK, It was a little windy on this run, but hopefully not too bad.  Recorded during a 13.1 time trial training run.
Talk about my Daughter, &#8220;Gumgirl&#8221;, and events in her life lately.
Pictures of Gumgirl and brother in formal  Upcoming Jenks Aquarium Run Half Marathon

]]></description>
			<content:encoded><![CDATA[<p>OK, It was a little windy on this run, but hopefully not too bad.  Recorded during a 13.1 time trial training run.</p>
<p>Talk about my Daughter, &#8220;Gumgirl&#8221;, and events in her life lately.</p>
<p><a href="http://picasaweb.google.com/thedevotedrunner/Formal2010?authkey=Gv1sRgCL68kbnsm_yQswE#">Pictures of Gumgirl and brother in formal</a> <a href="http://www.okaquarium.org/AquariumRun2010.php"> Upcoming Jenks Aquarium Run Half Marathon</a>
</p>
]]></content:encoded>
			<wfw:commentRss>http://thedevotedrunner.podbean.com/2010/04/29/tdr-epi-18-gumgirl-and-131/feed/</wfw:commentRss>
			<enclosure url="http://thedevotedrunner.podbean.com/mf/feed/truzbh/TDR-Epi18.mp3" length="59866074" type="audio/mpeg"/>
				<itunes:subtitle>Podcast to get you out the door and on your run.</itunes:subtitle>
		<itunes:summary>Gumgirl and 13.1</itunes:summary>
		<itunes:keywords>running devotion,</itunes:keywords>
		<itunes:author>St3ven</itunes:author>
		<itunes:explicit>Clean</itunes:explicit>
		<itunes:block>No</itunes:block>
		<itunes:duration>1:02</itunes:duration>
	</item>
	</channel>
</rss>

