The Devoted Runner

Thank you for coming along with me on my run....walk...whatever.

This week, I have some decisions to make. Come along with me as I tell you about what they are, and why I made them.

Email me at the devotedrunner@facebook.com

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Welcome Back.  I've been on a little Hiatus, but I'm back and raring to go.

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Thanks for coming along.

here are links for things I talk about in the show.

www.prsfit.com

Here is a good synopsis of the story of Moses

The story of The Ten Commandments can be found at Ex 19-20

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Greetings - Come with me on a drive home from my first reserve weekend.  We talk patience and Heart Rate training.

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This is not your normal podcast.  It is a tale of family woes and reconciliation.

Story of Joseph

Josh Hamilton Story

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Yeah, I know I've been away for a while. Sorry.

This is a rambling episode where I discuss Heart rate training and give my training Update.

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